Take Time to Preflect

Take Time to Preflect

At the end of every day or experience we know the power of taking time to reflect on what happened, how we behaved, what decisions we made, and how everything turned out so we can learn and grow from our experiences, but there is an equally powerful exercise that can help you start your day with a new power - preflection. Many people give me quizzical looks when I tell them that I rise regularly at 5am to start my day, partly because I am also not the first one to bed every day, but partly because they haven't discovered the power of preflection so the thought of rising an hour or more before you need to seems like a waste of sleep. I've also had more than one person tell me they couldn't do it because "they aren't a morning person". I have an easy response to that one... Neither am I! (more…)...
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