Life Begins at the End of your Comfort Zone

Life Begins at the End of your Comfort Zone

Life begins at the end of your comfort zone. Neale Donald Walsch Your comfort zone is the behavioural space where your patterns and routines minimize your stress and risk with a situation. It provides you with mental security and provides you with the obvious benefits of basic happiness, reduced anxiety, and lower stress. It is also one of the most important challenges to your success and enjoyment of life. If you stay in your comfort zone you may be less stressed, but you will also be learning less, experiencing less, learning less, and growing less. The idea of "stepping out of your comfort zone" isn't just a great sound bite or quote. It actually stems from the research of Robert M Yerkes and John D Dodson in 1908 where they found that to maximize performance they needed to create a state of "relative anxiety" that they called "Optimal Anxiety". This doesn't mean putting someone into a completely uncomfortable position. It does mean extending...
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